Every Sunday through mid-March.
11 am - 12 pm
$10 per class
Bring your yoga mat and practice in peace and tranquility amongst the beauty and serenity of Carol Watson Greenhouse. Yoga instructor Heidi Noce will lead a Vinyasa Flow style class, which involves linking poses in a fluid movement. Practice starts with stretching, progressing to sun salutations, standing and balancing poses. Practice then goes to seated poses culminating in shivasana at the end of practice. Some poses can be challenging, but all levels are welcome as modifications for poses will be offered.