Botanical Wellness Day

Sunday, November 17, 2019

12 pm - 2 pm

In the Greenhouse

Discover how plants can have a positive impact on your overall wellness!

Dr. Sarah F. Spiegelhoff, owner of Dr. Sarah Spiegelhoff Counseling & Wellness, will discuss holistic wellness based on her own research and clinical work. You will learn how to create your own wellness plan using the Optimum Wellness Method, and how caring for houseplants can be part of a plan toward improving your well-being. Dr. Sarah will also guide you through a botanical meditation to ease your stress as we approach the holiday season.

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Following, Dr. Jennifer Condon, owner of Healing Path Chiropractic, will present on the use of plant-based essential oils. You will learn of the benefits of and how to incorporate essential oils into your daily life. Attendees will be able to receive free recipes and instructions.

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Want another hour of wellnes? Come to the Greenhouse at 11 am and join us for Yoga in the Greenhouse! $10 per person.